Find a provider
Nichola Penny
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
My two main areas of specialization are (1) adults who have recently been diagnosed with ADHD or Autism and (2) people who have complicated relationships with food, body image and obesity. While working together, I will help you to uncover and equip existing inner strengths as well as recognize and adjust to your unique set of strengths and limitations. Most often, we do this by defining the stories we tell ourselves that tend to keep us stuck. By reshaping the stories we tell ourselves, we begin to change the way we experience our lives which can lead to big changes in our lives.
Conditions
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Depression
- Emotion Regulation
- Self Esteem
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Humanistic therapy
- Integrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Languages spoken
- English
Facility Information
Valeo Well-Being
Summary
Valeo means “I am strong” in Latin. It also reflects the empowerment and inner strength our clients gain through working with us. We work to create a safe environment for you to explore and get support for your or your family’s mental health concerns. We listen to understand your specific concerns and tailor our approach to enhance your or your family’s well-being. We apply scientific rigor and evidence-based techniques to help people find their inner strength and change their lives for the better.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Marriage and family therapy
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychodynamic therapy
- Psychological therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy