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Dr. Alana Ireland, PhD

Offers Virtual appointments only
  • Psychologist
  • Woman
  • Rated 5.0 out of 5 stars. 45 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

I am passionate about both psychological and physical wellness and consider the whole person to ensure I provide the most comprehensive support. I help clients develop insight and strategies to make meaningful change in their lives through evidence-based practice (therapy that we know works!). I specialize in working with people managing: eating disorders, obesity, body image concerns, weight-bias, depression, and anxiety.  I also have expertise in working with families, as well as helping individuals manage conflict and relationship concerns.

Conditions

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Binge eating disorder (eating disorders)
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Communication
  • Depression
  • Divorce
  • Dual Diagnosis
  • Eating disorders
  • Emotional Abuse
  • Family planning
  • Grief, loss, bereavement
  • Loneliness
  • Mood disorders
  • Obesity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychological therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Doctorate in Psychology (PhD)
Facility Information

Valeo Well-Being

Summary

Valeo means “I am strong” in Latin. It also reflects the empowerment and inner strength our clients gain through working with us. We work to create a safe environment for you to explore and get support for your or your family’s mental health concerns. We listen to understand your specific concerns and tailor our approach to enhance your or your family’s well-being. We apply scientific rigor and evidence-based techniques to help people find their inner strength and change their lives for the better.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Marriage and family therapy
  • Multicultural therapy
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only