Jennifer Upshaw, PhD
Offers
In-person and virtual appointments
- Psychologist
- Woman
- $195 - $250 per visit
Accepting new patients
Provider information
Description
I am a registered clinical psychologist specializing in individual psychotherapy for adult clients. With me you will find a warm, nurturing, and supportive space to honour your journey and empower your growth. I have training in both neuropsychology and general therapy, so I tend to approach treatment quite holistically, honouring the contributions of both the "head" and the "heart" in the pursuit of mental health and happiness. Trained as a generalist, I have experience with a wide range of mental health concerns and have many different ways to help.
Conditions
- Abuse
- Adjustment disorder
- Aging
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Chronic Pain or Illness
- Depression
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Obesity
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Seasonal Affective Disorder
- Self Esteem
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Facility: Upside Psychology
Summary
Dr. Jen Upshaw is a registered clinical psychologist in British Columbia (CHCPBC #2831) who works with adults navigating life’s challenges. She believes therapy should feel supportive, down-to-earth, and collaborative - no jargon, no judgment, just straight-up support. Jen helps clients untangle challenges, recognize strengths, and take steps toward the life they want. She values the courage it takes to begin therapy and is honoured to support each client’s journey toward greater well-being. Jen provides individual psychotherapy in Kelowna, BC. and virtually across British Columbia.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Free parking
- Wheelchair accessible
