Aastha Gupta, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider information
Description
Dr. Aastha aims to provide a safe and reflective space for clients to navigate past experiences, deepen self-awareness, and identify ways to live a meaningful life. With over 12 years of experience, she has worked with a diverse range of complex conditions. Dr. Aastha also has a deep understanding of the challenges related to acculturation, discrimination, chronic stress, perfectionistic tendencies, impostor syndrome, rejection sensitivity, pleasing behaviors, shame, and low self-worth. She incorporates many modalities in her approach to therapy and tailor treatment based on individual needs.
Conditions
- ADHD
- Adjustment disorder
- Anger
- Anger Management
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Insomnia
- Learning Disabilities
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
10:30 am
-
3:00 pm
Tuesday
10:30 am
-
3:00 pm
Wednesday
10:30 am
-
3:00 pm
Thursday
10:30 am
-
3:00 pm
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Sports psychology
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
Professional designations
- Doctorate in Psychology (PhD)
Education
- PhD in Clinical Psychology from The Chicago School of Professional Psychology in Washington DC.
Professional associations
- College of Psychologists and Behaviour Analysts of Ontario (CPBAO)
- American Psychological Association (APA)
- Canadian Psychological Association (CPA)
Facility: Toronto Psychology Clinic
Summary
Toronto Psychology Clinic is a dynamic team of Psychologists, Social Workers, and Psychotherapists committed to delivering culturally-informed and evidence-based mental health services to individuals, couples, and families. Our downtown Toronto clinic offers specialized in-person and virtual treatments across a range of therapeutic modalities addressing complex mental health concerns. Our clinicians bring specialized expertise in working with BIPOC, LGBTQ+, newcomers, neurodiverse, and other marginalized groups, ensuring that our services are accessible, inclusive, and tailored to each client.
Business hours
Sunday
10:00 am
-
4:00 pm
Monday
8:00 am
-
9:00 pm
Tuesday
8:00 am
-
9:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
10:00 pm
Friday
9:00 am
-
10:00 pm
Saturday
9:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Culturally sensitive therapy
- Integrative therapy
- Multicultural therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Trauma informed care
Amenities
- Close to public transit
- Wheelchair accessible
