Find a provider
Abid Azam
Offers
In-person and virtual appointments
- Psychologist
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Description
I am a Clinical and Health Psychologist especially interested in working with people with concerns related to: anxiety, trauma, and mood-related conditions, workplace issues, life direction concerns, as well as lifestyle and psychological adjustments to chronic health problems (e.g. chronic pain, IBS, substance use). My approach involves placing your present concerns within the context of your personality, personal history, and goals and values. I focus first on deep listening and developing a shared, collaborative understanding of your concerns.
Conditions
- Adjustment disorder
- Anger
- Anger Management
- Anxiety
- Chronic Pain or Illness
- Depression
- Emotion Regulation
- Fears / Phobias
- Insomnia
- Loneliness
- Men's Issues
- Obsessive- Compulsive (OCD)
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Substance Use
- Trauma
- Weight Loss
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Experiential therapy
- Exposure and response prevention
- Humanistic therapy
- Hypnotherapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Prolonged exposure therapy
- Psychological therapy
- Schema therapy
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
- Urdu
Education
- Doctorate in Clinical Psychology
- Graduate Diploma in Health Psychology
- Master's of Science in Kinesiology & Health
Professional associations
- The College of Psychologists of Ontario
Facility Information
The Mindful Living Centre
Summary
At The Mindful Living Centre, we partner with clients to explore individually-tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being. We provide effective assessment and counseling services in a compassionate and non-judgemental atmosphere. Our team of highly skilled and experienced therapists will listen compassionately and help you achieve the best quality of life possible. When you reach out to our clinic, you will be contacted within 24 business hours.
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Family counselling
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological therapy
Amenities
- Close to public transit
- Free parking
