Rebecca Shemain

Description

Individual therapy tailored to meet each person's unique needs.  Offering an integrated approach including Cognitive Behavioural Therapy and Dialectical Behavioural Therapy.  The goal is to provide a safe and comfortable environment so that individuals feel able to delve into their struggles in order to identify problem areas, develop new strategies to improve coping and overall functioning.  Recommendations are always provided and feedback is welcome.  My aim is to support clients and help them realize their goals and live a better life.