Stephanie Mendes, M.ACP.

Provider information

Description

My approach is action-oriented and grounded in helping individuals pursue goals aligned with their values. I support adults facing anxiety, depression, life transitions, trauma, PTSD, and more. Using evidence-based therapies like CBT, ACT, PE, and CPT, I tailor treatment to each person’s needs. Together, we explore emotions, shift unhelpful thoughts, and build coping skills in a compassionate, validating space focused on meaningful healing and growth.

Summary

Are you experiencing a low mood or depression? Are you feeling anxious all the time?  Does your mental health always feel like a struggle?  Is your relationship in need of some repair?  Does parenting seem too hard?  Is your child always feeling low?

You don’t need to struggle on your own. 

At Strathearn Psychology, we are passionate about joining with you to help you turn those struggles into growth. 

We would be honoured if you would welcome us on your mental health journey.