Dr. Helena Dayal, PhD
Offers
In-person and virtual appointments
- Psychologist
- Woman
- More than $235 per visit
Accepting new patients
Provider information
Description
I’m a relational therapist who believes healing begins with a genuine connection. My approach centers on creating a safe, trusting, and empathic space that fosters transformation. I work through a somatic, mind-body lens, attuning to both stories and nervous system responses to restore balance. Together, we explore what truly matters, clarifying values and using them as a compass to reconnect with authenticity and live more meaningfully.
Conditions
- Abuse
- ADHD
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mood disorders
- Obesity
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
11:00 am
-
4:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
2:00 pm
-
7:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Humanistic therapy
- Integrative therapy
- Multicultural therapy
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Education
- Ph.D Counselling Psychology, Somatic Experiencing Practitioner (SEP)
Facility: Strathearn Psychology
Summary
Are you experiencing a low mood or depression? Are you feeling anxious all the time? Does your mental health always feel like a struggle? Is your relationship in need of some repair? Does parenting seem too hard? Is your child always feeling low? You don’t need to struggle on your own. At Strathearn Psychology, we are passionate about joining with you to help you turn those struggles into growth. We would be honoured if you would welcome us on your mental health journey.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Motivational interviewing
- Prolonged exposure therapy
- Solution-focused brief therapy
- Trauma informed care
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
