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Stephanie Caras, MA, CSAT, Registered Psychologist, M.ACP.

Offers In-person and virtual appointments
  • Psychologist
  • Woman
  • Rated 5.0 out of 5 stars. 70 rating(s).
  • $180 - $220 per visit
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

I use a variety of therapy approaches tailored to best assist you through your struggles, be it the pain of mental illness, addiction, toxic shame, relationship issues, life stress, or trauma. Whether you're simply looking for a safe place to feel heard and understood or you're wanting to create meaningful changes in your life, we will work together to help you achieve your goals.
 
By using a compassionate, attuned, and personal approach, my hope is that you feel you have someone right there with you through your mental wellness journey. Because we’re not designed to do this alone.

Conditions

  • Addiction
  • Alcohol Abuse
  • Anger
  • Anxiety
  • Borderline Personality Disorder (BPD)
  • Codependency
  • Communication
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Emotion Regulation
  • Fears / Phobias
  • Infidelity
  • Loneliness
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Social Anxiety Disorder
  • Substance Abuse
  • Substance Use
  • Trauma

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Exposure and response prevention
  • Group counselling
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Strength-based therapy
  • The Gottman method

Clientele

  • Adults (18+)​
  • Couples​
  • Seniors (65+)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Clinical Psychology, Argosy University, Illinois School of Professional Psychology, 2010

Professional associations

  • Registered Psychologist, College of Alberta Psychologists
  • Certified Sex Addiction Therapist (CSAT), International Institute for Trauma and Addiction Professionals
  • Healing Shame Practitioner, Center for Healing Shame
Facility Information

Stephanie Caras, MA, CSAT, Registered Psychologist

Summary

Individual therapy, Couples therapy, Group therapy, Mindfulness workshops.

Integrated Attachment Theory
Cognitive Behavioral Therapy
Gottman Method Couples Therapy
Developmental Model of Couples Therapy
Somatic (body) based therapy
Acceptance and Commitment Therapy
Internal Family Systems Therapy
Emotion-Focused Therapy
Dialectical Behavior Therapy
Accelerated Resolution Therapy (ART)

Mindfulness, Self-Compassion, Breathing Techniques, Movement and Stretching, Shame-Shifting, Imagination/Visualization

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Exposure and response prevention
  • Group counselling
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Strength-based therapy
  • The Gottman method

Amenities

  • Close to public transit
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
4808 50th Street, Suite 103, Red Deer, AB T4N 1X5

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed