Find a provider
Stephanie Caras, MA, CSAT, Registered Psychologist, M.ACP.
Offers
In-person and virtual appointments
- Psychologist
- Woman
- $180 - $220 per visit
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I use a variety of therapy approaches tailored to best assist you through your struggles, be it the pain of mental illness, addiction, toxic shame, relationship issues, life stress, or trauma. Whether you're simply looking for a safe place to feel heard and understood or you're wanting to create meaningful changes in your life, we will work together to help you achieve your goals. By using a compassionate, attuned, and personal approach, my hope is that you feel you have someone right there with you through your mental wellness journey. Because we’re not designed to do this alone.
Conditions
- Addiction
- Alcohol Abuse
- Anger
- Anxiety
- Borderline Personality Disorder (BPD)
- Codependency
- Communication
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotion Regulation
- Fears / Phobias
- Infidelity
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Social Anxiety Disorder
- Substance Abuse
- Substance Use
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Exposure and response prevention
- Group counselling
- Marital counselling
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Clinical Psychology, Argosy University, Illinois School of Professional Psychology, 2010
Professional associations
- Registered Psychologist, College of Alberta Psychologists
- Certified Sex Addiction Therapist (CSAT), International Institute for Trauma and Addiction Professionals
- Healing Shame Practitioner, Center for Healing Shame
Facility Information
Stephanie Caras, MA, CSAT, Registered Psychologist
Summary
Individual therapy, Couples therapy, Group therapy, Mindfulness workshops. Integrated Attachment Theory Cognitive Behavioral Therapy Gottman Method Couples Therapy Developmental Model of Couples Therapy Somatic (body) based therapy Acceptance and Commitment Therapy Internal Family Systems Therapy Emotion-Focused Therapy Dialectical Behavior Therapy Accelerated Resolution Therapy (ART) Mindfulness, Self-Compassion, Breathing Techniques, Movement and Stretching, Shame-Shifting, Imagination/Visualization
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Exposure and response prevention
- Group counselling
- Marital counselling
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
Amenities
- Close to public transit
- Wheelchair accessible
