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Kristina Wilder, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
8:30 pm
Wednesday
9:00 am
-
8:30 pm
Thursday
9:00 am
-
8:30 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Description
I feel fortunate to have the job I do because it allows me to work with people who want to improve their lives. Therapy is a team effort, & I enjoy working together with my clients to help them make changes and manage challenges. Our first task is to create a solid therapeutic relationship between us, then we can change beliefs and attitudes that aren’t working. I have a PhD in Clinical Psychology & work with individual adults.
Conditions
- Adjustment disorder
- Anger Management
- Anxiety
- Depression
- Fears / Phobias
- Grief, loss, bereavement
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological therapy
- Relationship counselling
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Education
- PhD
Facility Information
Shift Cognitive Therapy + Assessment
Summary
Most people see our therapists for anywhere from 6 – 20, 1-hour sessions, depending on the nature and severity of the issues they are presenting with. All of our treatments for children, teens, adults, couples and families are supported by research and are applied collaboratively, meaning that our psychologists and counsellors strive to work together with you, as partners, to get you where you want to be. We see anxiety, stress, depression, trauma, return to work issues, and family and couples issues most often.
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
8:30 pm
Wednesday
9:00 am
-
8:30 pm
Thursday
9:00 am
-
8:30 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Group counselling
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Psychological therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible