Adetola Grillo, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider information
Description
I am proud to be part of the profession of psychology. I cannot help but feel inspired by the many opportunities my roles as psychologist and therapist offer: Journeying with clients through moments of their lives; Collaboratively nurturing safe spaces that allow us both to be uniquely and adaptively human; Exploring the challenges and complexities of life and achieving results that feel worthwhile and important. I work with adults with a diversity of concerns, applying primarily cognitive-behavioural theories and interventions as well as other, effective therapeutic approaches.
Conditions
- Adjustment disorder
- Anger
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Fears / Phobias
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
8:30 pm
Wednesday
9:00 am
-
8:30 pm
Thursday
9:00 am
-
8:30 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Psychological therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Education
- PhD - Redeemer's University
Professional associations
- Member of the College of Psychologists of Ontario
Facility: Shift Cognitive Therapy + Assessment
Summary
Most people see our therapists for anywhere from 6 – 20, 1-hour sessions, depending on the nature and severity of the issues they are presenting with. All of our treatments for children, teens, adults, couples and families are supported by research and are applied collaboratively, meaning that our psychologists and counsellors strive to work together with you, as partners, to get you where you want to be. We see anxiety, stress, depression, trauma, return to work issues, and family and couples issues most often.
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
8:30 pm
Wednesday
9:00 am
-
8:30 pm
Thursday
9:00 am
-
8:30 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family counselling
- Group counselling
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychological therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible