Sara Alia

Offers In-person and virtual appointments
  • Psychologist
  • Woman
  • Rated 5 out of 5 stars. 69 ratings.
  • $180 - $235 per visit
Accepting new patients

Provider information

Description

I love what I get to do as a provisional psychologist and I feel very honored to have the opportunity to connect with you in such a meaningful way. My primary goal when working with clients is to have them feel safe, heard, and most of all, understood. I strive to create a comfortable therapeutic environment where we will use our time to reflect on what is important to you. I believe that the counselling journey, at its heart, is about change. This journey is very personal and can often be scary, therefore I will help you move towards your personal goals at your pace!

Conditions

  • Anxiety
  • Depression
  • Grief, loss, bereavement
  • Relationship Issues
  • Self Esteem
  • Workplace stress

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 6:00 pm

Services

  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Person-centered therapy
  • Solution-focused brief therapy

Languages spoken

  • English

Education

  • B.A., Psychology
  • MC, Counselling

Facility: Refresh Counselling Services Inc.

Summary

The team of Therapists at Refresh Counselling are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a completely personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.

If you are looking for a skilled partner for your journey to achieving mental health and well-being begin with your complimentary consultation or jump right in with a full counselling session by booking online.

Business hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 6:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Art therapy
  • Attachment-based therapy
  • Christian counseling
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological therapy
  • Relational therapy
  • Relationship counselling
  • Sandplay therapy
  • Schema therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 6:00 pm

Business hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 6:00 pm