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Jessa Tiemstra, M.ACP.

Offers In-person and virtual appointments
  • Psychologist
  • Woman
  • Rated 4.9 out of 5 stars. 84 rating(s).
  • More than $220 per visit
Accepting new patients

Provider's hours

Sunday
11:00 am - 3:00 pm
Monday
12:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
11:00 am - 5:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed

Description

Hi there! My name is Jessa. 

I am a registered psychologist in Calgary, Alberta.  I am passionate about helping people become the best version of themselves and living personally meaningful lives. 

I have experience with ACT, DBT, CBT, trauma-informed approaches, and emphasize the therapeutic relationship. I am also trained in EMDR. A safe, authentic relationship is key for therapy to work, and I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.

Looking forward to meeting you!

Conditions

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Depression
  • Eating disorders
  • Emotion Regulation
  • Fears / Phobias
  • Mood disorders
  • Parenting
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Eye movement desensitization and reprocessing therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Psychological therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • B.A.
  • M.C.

Professional associations

  • University of Calgary
  • Athabasca University
  • Psychologists' Association of Alberta
  • College of Alberta Psychologists
Facility Information

Summary

We help teen girls transform their confidence so they can live their best life. Does your daughter often feel anxious, down, overwhelmed, or completely unmotivated? What would it mean to you to see her smile again and have a renewed sense of joy.  We believe that honing in on 3 Pillars allows teen girls to build their Unbreakable Factor so they can handle whatever comes their way and come out on top. We invest in teen girls by helping them transform their confidence, build solid relationships, and discover how to step into their spotlight. Click on our link to book a free consult today.

Business hours

Sunday
11:00 am - 4:00 pm
Monday
12:00 pm - 6:00 pm
Tuesday
12:00 pm - 7:00 pm
Wednesday
12:00 pm - 7:00 pm
Thursday
Closed
Friday
12:00 pm - 6:00 pm
Saturday
11:00 am - 4:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Positive psychology
  • Psychological therapy
  • Rational emotive behavior therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
#105, 11500 29 Street SE, Calgary, AB T2Z 3W9

Provider's hours

Sunday
11:00 am - 3:00 pm
Monday
12:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
11:00 am - 5:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed

Business hours

Sunday
11:00 am - 4:00 pm
Monday
12:00 pm - 6:00 pm
Tuesday
12:00 pm - 7:00 pm
Wednesday
12:00 pm - 7:00 pm
Thursday
Closed
Friday
12:00 pm - 6:00 pm
Saturday
11:00 am - 4:00 pm