Iara Da Costa
This provider offers appointments by phone or video. Call to set up an appointment.
- Psychologist
- More than $225 per visit
Accepting new patients
Description
I am a clinical psychologist and provide psychological treatment to adults, including individuals, couples, and groups. I also provide supervision to mental health clinicians. I am trained in emotion-focused, cognitive-behavioural, dialectical behavioural, and mindfulness approaches. In addition, I have trained in Behavioural Sleep Medicine and CBT for Insomnia. Together we will choose the approach that is most beneficial for the issues you want to work on. My therapeutic style is down-to-earth and informal while my work remains grounded in science and clear goals.
Treatments & services
- Anxiety
- Depression
- Insomnia
- Psychological therapy
- Remote counselling
- Trauma & PTSD
- Virtual visits
Languages spoken
- English
- Portuguese
Education
- M.A. - clinical and counselling psychology, University of Toronto
- Ph.D. - clinical and counselling psychology, University of Toronto
Professional associations
- Registered member of the College of Psychologists of Ontario
- Member of the International Society of Emotion Focused Therapy
Facility Information
PRISMA - boutique psychology practice
Summary
Psychology practice offering individual, couple, and family psychotherapy to clients 18 years of age and older. Focus on trauma, relationship issues, pre-marital counselling, couple therapy, insomnia, depression, anxiety, stress and burnout, addiction issues, etc. Our practice is trauma-informed and provides evidence-based treatments such as emotion-focused therapy (EFT) cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. Besides English, some of our clinicians provide therapy in Portuguese. Oferecemos terapia em Português.
Services & supplies
- Addiction
- Anxiety
- Communication
- Couple
- Depression
- Depression & anxiety
- Educational assessments
- Family
- Grief, loss, bereavement
- Individual
- Insomnia
- Lgbtqia+
- Post-traumatic stress
- Psychological therapy
- Remote counselling
- Sex, sexuality, intimacy
- Trauma
- Trauma & PTSD
- Virtual visits
- Workplace stress
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
- 1200 Bay St, suite 501, Toronto, ON M5R 2A5
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