Iara Da Costa, Psychologist

Description

I am a psychologist with over 10 years of experience in the assessment and treatment of mental health problems. I provide psychological treatment to adults, including individuals, couples, and groups.

I am trained in emotion-focused, cognitive-behavioural, dialectical behavioural, and mindfulness approaches. I have also trained in Behavioural Sleep Medicine and CBT for Insomnia. Together we will choose the approach that is most beneficial for the issues you want to work on.

My therapeutic style is down-to-earth and informal while remaining grounded in science and clear goals.

Treatments & services

• Anxiety
• Depression
• Insomnia
• Psychological therapy
• Trauma & PTSD
• Virtual visits

Languages spoken

• English
• Portuguese

Education

• M.A. - clinical and counselling psychology, University of Toronto
• Ph.D. - clinical and counselling psychology, University of Toronto

Professional associations

• Registered member of the College of Psychologists of Ontario
• Member of the International Society of Emotion Focused Therapy

Summary

Psychology practice offering individual and couple psychotherapy to clients 18 years of age and older.

Focus on trauma, relationship issues, pre-marital counselling, couple therapy, insomnia, depression, anxiety, stress and burnout, addiction issues, etc.

Our practice is trauma-informed and provides evidence-based treatments such as emotion focused therapy (EFT) cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.

Services & supplies

• Anxiety
• Depression
• Educational assessments
• Insomnia
• Psychological therapy
• Remote counselling
• Trauma & PTSD
• Virtual visits

Amenities

• Close to public transit
• Free Wi-Fi
• Wheelchair accessible

• 1200 Bay St, suite 501, Toronto, ON M5R 2A5
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