Iara Da Costa, PhD

Provider information

Description

I am a clinical psychologist and provide psychological treatment to adults, including individuals, couples, and groups. I also provide supervision to mental health clinicians.

I am trained in emotion-focused, cognitive-behavioural, dialectical behavioural, and mindfulness approaches. In addition, I have trained in Behavioural Sleep Medicine and CBT for Insomnia. Together we will choose the approach that is most beneficial for the issues you want to work on.

My therapeutic style is down-to-earth and informal while my work remains grounded in science and clear goals.

Summary

Psychology practice offering individual and couple psychotherapy to clients 18 years of age and older.

Focus on trauma, insomnia,  OCD, relationship issues, pre-marital counselling, couple therapy, depression, anxiety, stress and burnout, addiction issues, etc.

Our practice is trauma-informed and provides evidence-based treatments such as emotion-focused therapy (EFT) cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness.

Besides English, some of our clinicians provide therapy in Portuguese.

Oferecemos terapia em Português.