Find a provider
Sol Pound, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
5:30 pm
Tuesday
8:30 am
-
5:30 pm
Wednesday
8:30 am
-
5:30 pm
Thursday
8:30 am
-
5:30 pm
Friday
8:30 am
-
5:30 pm
Saturday
Closed
Description
Hi, I'm Dr. Sol Pound a Clinical Psychologist focused on families at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. I will do everything I can to ensure everyone in your family feels heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help your family thrive! Please do not hestitate to reach out! I would greatly look forward to working with you and your family!
Conditions
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Emotion Regulation
- Mental Disorders
- Mood disorders
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Pregnancy, Prenatal, Postpartum
- Social Anxiety Disorder
- Stress
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological testing and evaluation
- Strength-based therapy
- Structural family therapy
- Teen mental health
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Teens (13-17)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Education
- Ph.D., University of Western Ontario
Professional associations
- College of Psychologists of Ontario
- Ontario Psychological Association
Facility Information
MindFit
Summary
MindFit is a one-of-a-kind psychology clinic – or what we prefer to call a mental health “gym” for getting and staying in emotional shape. Just like a physical gym welcomes people of all types with a common goal of getting/staying physically healthy, MindFit is designed to be accessible and inviting to anyone wanting to improve their emotional well being. We provide evidence-based, compassionate, innovative and strength-focused care to children, adolescents, families, parents, and adults.
Business hours
Sunday
Closed
Monday
8:30 am
-
5:30 pm
Tuesday
8:30 am
-
5:30 pm
Wednesday
8:30 am
-
5:30 pm
Thursday
8:30 am
-
5:30 pm
Friday
8:30 am
-
5:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Group counselling
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological testing and evaluation
- Psychological therapy
- Relationship counselling
- Strength-based therapy
