Mitchell Tokarek

Offers In-person and virtual appointments
  • Psychologist
  • Man
  • Rated 4.8 out of 5 stars. 212 ratings.
  • Higher cost
    More than $220 per visit
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 8:00 pm
Wednesday
Closed
Thursday
12:00 pm - 8:00 pm
Friday
12:00 pm - 8:00 pm
Saturday
9:00 am - 6:00 pm

Provider information

Description

Hello everyone and thank you for taking the time to visit my bio! My approach to therapy is a lot like my approach to life in that I believe every part of us is interconnected, and it is helpful to look at things from a holistic perspective. I practice psychotherapy by looking at the mind-body connection and its impact on our health and wellness, taking time to consider the biological, psychological, and sociological influences in a person’s life and how this contributes to the bigger picture.

Conditions

  • Anxiety
  • Behavioral Issues
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Emotion Regulation
  • Emotional Abuse
  • Family planning
  • Grief, loss, bereavement
  • Infidelity
  • Insomnia
  • Loneliness
  • Men's Issues
  • Mental Disorders
  • Parenting
  • Personality Disorders
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Trauma
  • Workplace stress

Services

  • Attachment-based therapy
  • Culturally sensitive therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Group counselling
  • Humanistic therapy
  • Marital counselling
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychological therapy
  • Relationship counselling
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Pediatrics​
  • Teens (13-17)​

Languages spoken

  • English

Professional associations

  • Alberta College of Psychologists

Summary

Level Up Wellness Group is a mental health clinic. We are in the business of people. Whether you're a parent, organization, woman, leader, brother, sister, child, or adult, Level Up is here to support you! We are in the business of maximizing your potential.

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 4:00 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Attachment-based therapy
  • Career counseling
  • Christian counseling
  • Chronic disease prevention & managements
  • Clinical nutrition
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Developmental delays
  • Diabetes, cholesterol, hypertension management
  • Dialectical behavior therapy
  • Eclectic therapy
  • Educational assessments
  • Emotionally focused therapy
  • Evaluation
  • Existential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feeding support
  • Feminist therapy
  • Fine motor development
  • Food sensitivity management
  • Forensic therapy
  • Gross motor development
  • Group counselling
  • Humanistic therapy
  • Infant eating
  • Integrative therapy
  • Jungian therapy
  • Language comprehension
  • Language expression
  • Life Coaching
  • Literacy skills
  • Marital counselling
  • Marriage and family therapy
  • Meal planning
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Neural rehabilitation
  • Parent-child interaction therapy (PCIT)
  • Pediatric occupational therapy
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Pre & post-natal nutrition
  • Psychoeducation
  • Psychological therapy
  • Relational therapy
  • Relationship counselling
  • Sandplay therapy
  • Sensory processing, integration
  • Sign language
  • Social recovery therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy
  • Vegan/vegetarianism nutrition
  • Weight management

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 8:00 pm
Wednesday
Closed
Thursday
12:00 pm - 8:00 pm
Friday
12:00 pm - 8:00 pm
Saturday
9:00 am - 6:00 pm

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 4:00 pm
Saturday
By appointment only