Racha Affara, M.Ps.
Offers
Virtual appointments only
- Psychologist
- Woman
Provider information
Description
I propose an individualized treatment for adults and adolescents while being guided by Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Practices. I try to integrate these perspectives to create a tailored therapeutic experience for each client, while recognizing that my style is directive and caring.
Conditions
- Anger
- Anger Management
- Anxiety
- Body Image
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Geriatric Counselling
- Insomnia
- Loneliness
- Mood disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Psychological therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- Arabic
- English
- French
Professional designations
- Master of Psychology (M.Ps.)
Professional associations
- Membre de l’Ordre des Psychologues du Québec
Facility: Le Cabinet du Psy
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Psychological therapy
- Solution-focused brief therapy