Find a provider
Racha Affara, M.Ps.
Offers
Virtual appointments only
- Psychologist
- Woman
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I propose an individualized treatment for adults and adolescents while being guided by Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Practices. I try to integrate these perspectives to create a tailored therapeutic experience for each client, while recognizing that my style is directive and caring.
Conditions
- Anger
- Anger Management
- Anxiety
- Body Image
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Geriatric Counselling
- Insomnia
- Loneliness
- Mood disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Psychological therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- Arabic
- English
- French
Professional designations
- Master of Psychology (M.Ps.)
Professional associations
- Membre de l’Ordre des Psychologues du Québec
Facility Information
Le Cabinet du Psy
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Psychological therapy
- Solution-focused brief therapy