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Racha Affara, M.Ps.

Offers Virtual appointments only
  • Psychologist
  • Woman
  • Rated 4.8 out of 5 stars. 227 rating(s).

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

I propose an individualized treatment for adults and adolescents while being guided by Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Practices.

I try to integrate these perspectives to create a tailored therapeutic experience for each client, while recognizing that my style is directive and caring.

Conditions

  • Anger
  • Anger Management
  • Anxiety
  • Body Image
  • Communication
  • Depression
  • Emotion Regulation
  • Fears / Phobias
  • Geriatric Counselling
  • Insomnia
  • Loneliness
  • Mood disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Self Esteem
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Mindfulness-based cognitive therapy
  • Psychological therapy
  • Solution-focused brief therapy

Clientele

  • Adults (18+)​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • Arabic
  • English
  • French

Professional designations

  • Master of Psychology (M.Ps.)

Professional associations

  • Membre de l’Ordre des Psychologues du Québec
Facility Information

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Mindfulness-based cognitive therapy
  • Psychological therapy
  • Solution-focused brief therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed