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Kamala Pilgrim, Ph.D., C. Psych., CYT, PhD

Offers Virtual appointments only
  • Psychologist
  • Woman
  • Rated 5.0 out of 5 stars. 252 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
4:00 pm - 8:30 pm
Wednesday
12:00 pm - 5:00 pm
Thursday
7:30 am - 1:00 pm
Friday
By appointment only
Saturday
Closed

Description

I am a Ph.D. registered, clinical psychologist offering treatment for anxiety disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.

Conditions

  • Abuse
  • Adjustment disorder
  • Anger
  • Anxiety
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Emotional Abuse
  • Grief, loss, bereavement
  • Infidelity
  • Loneliness
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Doctorate in Psychology (PhD)

Education

  • 2006 - 2008 - Master's of Science, MA, McGill University
  • 2008 - 2015 - Clinical Psychology, Ph.D., Concordia University
  • 2016 - 200 hour Yoga Teacher Training, Infinity
  • 2020 - Eye Movement Desensitization and Reprocessing (EMDR) Certification
  • 2021 - 500 hour Yoga Teacher Training, Gitananda Yoga

Professional associations

  • McGill University
  • Concordia University
  • Gitananda Ananda Ashram
Facility Information

Inner Thriving Holistic

Summary

Inner Thriving Holistic Psychology (ITHP) is an online, private practice owned by Dr. Kamala Pilgrim, C. Psych. (College of Psychologists of Ontario {CPO; #6258}, Certified Yoga Teacher, CYT (Canadian and Indian Yoga Alliances {CYA; IYA; 700}) and operated out of Ottawa, Ontario, Canada.

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
4:00 pm - 8:30 pm
Wednesday
12:00 pm - 5:00 pm
Thursday
7:30 am - 1:00 pm
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed