Lindsey Helmer, M.Ps.
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider information
Description
*New** I now offer DIRECT BILLING with Sunlife! Life can feel heavy at times and reaching out for support takes courage! Whether you’re struggling with mood, anxiety, depression, burnout, relationship challenges, people-pleasing, or issues setting boundaries, you don’t have to face it alone. I offer a positive, strength-based approach to help you find balance, build self-compassion, and better understand and regulate your emotions. I provide a safe, supportive space for your well-being and welcome you to reach out to schedule your first session—I look forward to connecting!
Conditions
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Use
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Services
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Psychological therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Psychology (M.Ps.)
Education
- Masters in Science Counselling Psychology
- Bachelor of Science in Science Psychology and Biology
- Licensed Psychologist in All of Alberta
Professional associations
- Registered with the College of Alberta Psychologists (CAP)
- Member of the Psychological Association of Alberta (PAA)
Facility: Healthy Minds Psychology
Summary
Feeling stuck? Taking the first step toward support can be hard — but you don’t have to do it alone. If you’re facing challenges in relationships, struggling with anxiety or low mood, or just want to feel more balanced, therapy can help. I offer virtual sessions in a safe, inclusive space for adults anywhere in Alberta. Whether you’re ready to begin or simply curious, I invite you to reach out. Book online or email today — let’s talk about how I can support you.
Business hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Psychological therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
