Lindsey Helmer, M.Ps.

Provider information

Description

Life can be overwhelming—and reaching out takes courage. Whether you’re facing anxiety, depression, burnout, relationship struggles, people-pleasing, boundary challenges, or feeling stuck, I provide a safe and supportive space where you can feel heard and understood. 

I integrate evidence-based therapy with a CBT framework using strength-based strategies to help you build skills to restore balance, learn self compassion, understand and regulate emotions, create mindfulness and promote meaningful change.
Please reach out with any questions or if your curious of how I can help you get started.

Summary

Welcoming all new clients who are in Alberta—we’re here to support you in a safe, inclusive space. 
Now is the perfect time to reflect on what you need and take steps toward greater mental wellness in your life and relationships. You don’t have to wait for big challenges to seek support—together, we can work on building skills to create balance, resilience, and meaningful change before things feel overwhelming. If you’re ready to begin, or even just curious about what therapy might look like, I welcome you to reach out. Book online or send me an email. Let’s talk about how I can support you.