Find a provider
Lindsey Helmer, M.Ps.
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Description
I have experience in delivering short & long-term mental health care services to clients with a variety of mental health issues. They can include self-regulation of emotions & moods (anxiety & depression), family issues, self-care, relationship issues, boundaries & life skills, anger management, pain & chronic illness management, motor vehicle accident (trauma & pain), grief, couples counselling, and high-stress management. Using a positive, strength & CBT Cognitive Behaviour Therapy approach; I enjoy working collaboratively with clients to create balance in their lives and relationships.
Conditions
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Use
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Mindfulness-based cognitive therapy
- Positive psychology
- Psychological therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Psychology (M.Ps.)
Education
- Masters in Science Counselling Psychology
- Bachelor of Science in Science Psychology and Biology
Professional associations
- Registered with the College of Alberta Psychologists (CAP)
- Member of the Psychological Association of Alberta (PAA)
Facility Information
Healthy Minds Psychology
Summary
We ARE accepting new clients! We are available to anyone who is in ALBERTA (including Calgary & Edmonton and area)who may need counselling. Our services are delivered virtually. We are here to support and encourage you and to grow and begin moving in a healthier direction! Now is great time to reflect on what you may need to grow and how you can move forward to being mentally healthier in your life and relationships. Don’t wait for big issues to motivate you and address challenges before they become bigger issues. You can book online or email me and I an get one set up for you
Business hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Compassion-focused therapy
- Mindfulness-based cognitive therapy
- Positive psychology
- Psychological therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
Amenities
- Close to public transit
- Wheelchair accessible
