Find a provider
Helena Dayal, PhD, M.Ed.
Offers
In-person appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
1:00 pm
-
6:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
Life is riddled with unexpected surprises and challenges that can move us out of line from who we want to be. Together we can explore your strengths and values so that you can live more authentically with purpose. I work with individuals struggling with issues of self-worth/confidence, anxiety, disordered eating, and trauma (grief/loss, familial issues, difficulties maintaining relationships, and trusting others). Working alongside you, we can go below the surface and address the deeper patterns that are leaving you feeling stuck. I offer a warm, gentle, and nonjudgmental space to my clients.
Conditions
- Anger
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Codependency
- Depression
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Stress
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Emotionally focused therapy
- Humanistic therapy
- Somatic therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
- Master of Counselling Psychology (M.Ed.)
Education
- Bachelor of Arts, Psychology
- Masters of Education, Counselling
- Doctor of Philosophy, Counselling Psychology
Professional associations
- College of Alberta Psychologists
- Association of Contextual Behavioural Science
Facility Information
Head and Heart Psychology
Summary
Head and Heart Psychology bridges together the wisdom of the mind and body to address concerns. We draw from mindfulness, body-focused therapy (Somatic Experiencing), and Acceptance and Commitment Therapy. Working in cancer care, with university students, and newcomers to Canada has brought an appreciation of diverse identities and life experiences. We offer a warm, gentle, and nonjudgmental space to clients. We invite you to connect with us by email or phone for a free 15 minute consultation to explore if we would be a good fit and address any questions you may have.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
1:00 pm
-
6:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Emotionally focused therapy
- Humanistic therapy
- Somatic therapy
- Strength-based therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
9908 112 Street, Edmonton, AB T5K 1L7