Sarah Bellefontaine, C.Psych., PhD

Provider information

Description

Dr. Sarah Bellefontaine is a clinical, health, and counselling psychologist who works primarily from a Cognitive-Behavioral Therapy (CBT) perspective, including training in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). She often integrates tools from Emotion-Focused, Dialectical Behavior, and Interpersonal Therapies to complement her work. She offers evidence-based services to individual, adult (18+) clients in the areas of anxiety, depression, post-traumatic stress, interpersonal difficulties, grief and loss, and adjustment to significant life changes.

Summary

Four Wings Psychology offers psychotherapy for children, teens, adults, couples, and families in Ottawa. Specializing in treating anxiety, depression, trauma, PTSD, issues related to neurodiversity, and life transitions, they provide evidence-based approaches, including Cognitive Behavioral Therapy, EMDR, and Emotionally Focused Therapy. Their team of skilled clinicians focuses on individualized care, working closely with clients to foster mental well-being. The clinic also offers free 15-minute consultations to help new clients take the first step toward healing.