Hendrika Tennant, M.Ed.

Provider information

Description

Hendrika enjoys working with individuals of all ages to provide a safe space to care for internal processes that affect everyday life and what matters most. Some areas of counselling Hendrika has experience in are: self-esteem and self-worth, sleep, communication, boundaries, building a sense of identity, relationships, past trauma and/or abuse, anxiety including social anxiety, OCD, PTSD, and phobias, ADHD, burnout, anger, stress, and grief. Hendrika uses empirically supported approaches including mindfulness and relaxation, Cognitive and Behavioural tools, and gentle exposure techniques.

Summary

At Evolution Psychology we strive to help our clients to change, evolve and adapt to life's inevitable challenges. When we have difficulty coping with a new situation we may develop self-defeating beliefs, uncontrollable emotions or unhealthy behaviours that cause further problems and distress. Our relationships, school and work may begin to suffer. Our friendly, skilled and professional psychologists can help to alleviate this by teaching clients to alter negative thinking patterns, develop more functional coping strategies and create positive goals for the future.