Cassandra Elliott, M.Ed.

Provider information

Description

As a Veteran of the Canadian Armed Forces. With extensive experience growing up in a military family, personal service, and the transition to civilian life, she brings a unique understanding to challenges affecting veterans and Front-Line workers, such as PTSD, moral injury, chronic pain, disability, depression, grief, anger, challenges to identity, and military sexual trauma. Cassandra has training in several evidence-based modalities, which include: Cognitive Behavioural Therapy (CBT), Pain Reprocessing Therapy (PRT), and Cognitive Processing Therapy (CPT).

Summary

At Evolution Psychology we strive to help our clients to change, evolve and adapt to life's inevitable challenges. When we have difficulty coping with a new situation we may develop self-defeating beliefs, uncontrollable emotions or unhealthy behaviours that cause further problems and distress. Our relationships, school and work may begin to suffer. Our friendly, skilled and professional psychologists can help to alleviate this by teaching clients to alter negative thinking patterns, develop more functional coping strategies and create positive goals for the future.