Find a provider
Tamara Speth, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I provide individual psychotherapy to adults (aged 19+) who are struggling with various concerns, including anxiety, stress, and significant life transitions. My extensive training includes Cognitive Behavioural Therapy, specialized trauma treatments, and second-wave CBT approaches such as Acceptance and Commitment Therapy. I strive to understand you as a whole individual, focusing on both your challenges and strengths to foster personal growth and fulfillment.
Conditions
- Adjustment disorder
- Anxiety
- Body Image
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Experiential therapy
- Exposure Therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Positive psychology
- Prolonged exposure therapy
- Psychological testing and evaluation
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Facility Information
Dr. Tamara Speth Psychological Services
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Experiential therapy
- Exposure Therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Positive psychology
- Prolonged exposure therapy
- Psychological testing and evaluation
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
