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Heather Armstrong, M.ACP.

Offers In-person and virtual appointments
  • Psychologist
  • Woman
  • Rated 4.9 out of 5 stars. 7 rating(s).
  • $180 - $220 per visit

Provider's hours

Sunday
Closed
Monday
3:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
9:00 am - 2:00 pm
Thursday
Closed
Friday
Closed
Saturday
9:00 am - 3:00 pm

Description

Hi! I use mainly a cognitive-behavioural approach, meaning that I explore how beliefs, thoughts, emotions, and reactions impact your perspective and daily life. I can tell you as someone with a history of perfectionism and control issues that it’s okay to seek help and support to learn how to adopt a different perspective and accept all parts of yourself.

Conditions

  • Anger
  • Anxiety
  • Body Image
  • Depression
  • Divorce
  • Grief, loss, bereavement
  • Obsessive- Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Stress
  • Suicidal Thoughts
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Exposure and response prevention
  • Person-centered therapy
  • Rational emotive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Bachelor of Science in Psychology (Honors), Brandon University
  • Master of Arts in Counselling, McGill University

Professional associations

  • College of Albert Psychologists
Facility Information

Summary

Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today’s generation with therapy, community and self-guided resources.

With our matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.

At DiveThru, we’re focused on creating a safe space for you to be your authentic self.

Business hours

Sunday
9:00 am - 3:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 3:00 pm
Saturday
9:00 am - 3:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Rational emotive behavior therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
10151 81 Ave NW, Edmonton, AB T6E 1W9

Provider's hours

Sunday
Closed
Monday
3:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
9:00 am - 2:00 pm
Thursday
Closed
Friday
Closed
Saturday
9:00 am - 3:00 pm

Business hours

Sunday
9:00 am - 3:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 3:00 pm
Saturday
9:00 am - 3:00 pm