Find a provider
Heather Armstrong, M.ACP.
Offers
In-person and virtual appointments
- Psychologist
- Woman
- $180 - $220 per visit
Provider's hours
Sunday
Closed
Monday
3:00 pm
-
9:00 pm
Tuesday
3:00 pm
-
9:00 pm
Wednesday
9:00 am
-
2:00 pm
Thursday
Closed
Friday
Closed
Saturday
9:00 am
-
3:00 pm
Description
Hi! I use mainly a cognitive-behavioural approach, meaning that I explore how beliefs, thoughts, emotions, and reactions impact your perspective and daily life. I can tell you as someone with a history of perfectionism and control issues that it’s okay to seek help and support to learn how to adopt a different perspective and accept all parts of yourself.
Conditions
- Anger
- Anxiety
- Body Image
- Depression
- Divorce
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Stress
- Suicidal Thoughts
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Exposure and response prevention
- Person-centered therapy
- Rational emotive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelor of Science in Psychology (Honors), Brandon University
- Master of Arts in Counselling, McGill University
Professional associations
- College of Albert Psychologists
Facility Information
DiveThru
Summary
Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today’s generation with therapy, community and self-guided resources. With our matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy. At DiveThru, we’re focused on creating a safe space for you to be your authentic self.
Business hours
Sunday
9:00 am
-
3:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
3:00 pm
Saturday
9:00 am
-
3:00 pm
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Rational emotive behavior therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
