Jasbir Grewal

Provider information

Description

Jasbir tailors her approach to each individual client and frequently uses Cognitive Behavioral Therapy (CBT), person centered therapy, and solution focused therapy. Jasbir is also trained in Eye-Movement Desensitization and Reprocessing Therapy (EMDR) to help her clients process and heal from trauma. Jasbir works with individual clients age 16 and up on depression, anxiety, trauma and PTSD, stress and burnout, interpersonal/relationship difficulties, life and career transitions, and cultural and intergenerational difficulties. Jasbir also works with her clients to improve their self-compassion

Summary

The name Boost Psychology was coined after any months of searching for the perfect description of what we do. The definition of Boost is: “a source of help or encouragement leading to increase or improvement.” This perfectly embodies the psychological work we do with our clients. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results.