Megha Vatsya

Description

I welcome you into an inclusive space that’s dedicated to working toward what’s meaningful to you. Exploring helpful ways to work with unpleasant experiences, deepen self-awareness, and develop a toolbox of skills is at the core of my work. I aim to bring in warmth and humour to therapy, while meeting you where you’re at without judgement. 

I received my Masters of Science in Occupational Therapy from Dalhousie University and have worked and trained extensively in psychotherapy at the Centre for Addiction and Mental Health (CAMH).

Languages spoken

• English

Education

• Masters of Science in Occupational Therapy (Dalhousie University)

Summary

At WG Psychology, we work with individuals struggling with a range of mental health issues, including depression, anxiety, substance use, psychosis, anger and emotion dysregulation. 

Our goal in therapy is to help you build the most meaningful life possible. We do that by working with you to: (1) Identity your long-term goals and values; (2) Clarify obstacles getting in your way; and (3) Give you the skills to reach your goals.

We practice through a trauma-informed and anti-oppressive lens by prioritizing kindness and warmth, non-judgment, and a collaborative spirit in therapy.