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Judith Mendoza, O.T.

Offers Virtual appointments only
  • Occupational Therapist
  • Woman
  • Rated 4.9 out of 5 stars. 59 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:30 am - 3:30 pm
Tuesday
9:30 am - 3:30 pm
Wednesday
9:30 am - 3:30 pm
Thursday
9:30 am - 3:30 pm
Friday
Closed
Saturday
Closed

Description

I’m an occupational therapist with advanced level training in cognitive behavioural therapy and have additional specialized training in cognitive behavioural therapy for insomnia known as CBT-I.

I have over 15 years of hospital based experience providing mental health counselling and cognitive behavioural therapy to adults with a wide variety of conditions such as anxiety, panic, depression, and chronic pain.

If you want to learn more about this approach lets talk. I am happy to answer questions, talk about your situation and determine if CBT-I is right for you.

Conditions

  • Anxiety
  • Autism
  • Depression

Services

  • Psychoeducation

Clientele

  • Adults (18+)​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Occupational Therapist (O.T.)

Education

  • University of Toronto: Ontario Institute for Studies in Education (2013) Advanced Cognitive Behavioural Therapy Certification
  • McMaster University (1998) Occupational Therapy Degree
  • McMaster University (1996) Bachelor Degree

Professional associations

  • College of Occupational Therapy
  • Canadian Association of Occupational Therapists
Facility Information

A Good Sleep

Summary

A fully virtual private practice with a focus on the treatment of insomnia, anxiety and/or depression using cognitive behavioural therapy.

I offer a complementary 20 minute consult call to determine if this treatment approach is right for you.

Business hours

Sunday
Closed
Monday
9:30 am - 3:30 pm
Tuesday
9:30 am - 3:30 pm
Wednesday
9:30 am - 3:30 pm
Thursday
9:30 am - 3:30 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Psychoeducation

Provider's hours

Sunday
Closed
Monday
9:30 am - 3:30 pm
Tuesday
9:30 am - 3:30 pm
Wednesday
9:30 am - 3:30 pm
Thursday
9:30 am - 3:30 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:30 am - 3:30 pm
Tuesday
9:30 am - 3:30 pm
Wednesday
9:30 am - 3:30 pm
Thursday
9:30 am - 3:30 pm
Friday
Closed
Saturday
Closed