Find a provider
Judith Mendoza, O.T.
Offers
Virtual appointments only
- Occupational Therapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:30 am
-
3:30 pm
Tuesday
9:30 am
-
3:30 pm
Wednesday
9:30 am
-
3:30 pm
Thursday
9:30 am
-
3:30 pm
Friday
Closed
Saturday
Closed
Description
I’m an occupational therapist with advanced level training in cognitive behavioural therapy and have additional specialized training in cognitive behavioural therapy for insomnia known as CBT-I. I have over 15 years of hospital based experience providing mental health counselling and cognitive behavioural therapy to adults with a wide variety of conditions such as anxiety, panic, depression, and chronic pain. If you want to learn more about this approach lets talk. I am happy to answer questions, talk about your situation and determine if CBT-I is right for you.
Conditions
- Anxiety
- Autism
- Depression
Services
- Psychoeducation
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Occupational Therapist (O.T.)
Education
- University of Toronto: Ontario Institute for Studies in Education (2013) Advanced Cognitive Behavioural Therapy Certification
- McMaster University (1998) Occupational Therapy Degree
- McMaster University (1996) Bachelor Degree
Professional associations
- College of Occupational Therapy
- Canadian Association of Occupational Therapists
Facility Information
A Good Sleep
Summary
A fully virtual private practice with a focus on the treatment of insomnia, anxiety and/or depression using cognitive behavioural therapy. I offer a complementary 20 minute consult call to determine if this treatment approach is right for you.
Business hours
Sunday
Closed
Monday
9:30 am
-
3:30 pm
Tuesday
9:30 am
-
3:30 pm
Wednesday
9:30 am
-
3:30 pm
Thursday
9:30 am
-
3:30 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Psychoeducation