Alana Bentham, RMT
- Massage Therapist
- Woman
- More than $120 per visit
Accepting new patients
Provider's hours
Sunday
7:00 am
-
7:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
9:00 pm
Thursday
7:00 am
-
9:00 pm
Friday
7:00 am
-
9:00 pm
Saturday
7:00 am
-
7:00 pm
Provider information
Description
I am graduate from Sutherland-Chan School of Massage Therapy. I also obtained a Bachelor’s of Science degree with Honours in Kinesiology and Health Science from York University. I have a vast amount of experience working as a kinesiologist and personal trainer in a variety of rehabilitation and fitness settings. While working with other knowledgeable health professionals, I have treated a variety of conditions through exercise therapy including but not limited to acute or chronic pain, sports-related injuries, neurological, pre and post-operative, postural imbalances, pre-natal, and post-natal
Conditions
- Ankle pain
- Arthritis
- Back pain
- Concussions
- Foot pain
- Headaches
- Injuries
- Joint pain
- Leg pain
- Lymphatic issues
- Neck pain
- Osteoporosis
- Posture issues
- Sciatica
- Scoliosis
- Shoulder pain
- Spasms
- Sports injuries
- Sprains
- Tense muscles
- Walking issues
- Wrist pain
Services
- Cupping therapy
- Deep tissue massage
- Foot reflexology
- Hydrotherapy
- Sports massage
- Wellness massage
Clientele
- Adults (18+)
- Children (under 12)
- Pediatrics
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Registered Massage Therapist (RMT)
Patient feedback
Your trust is important to us. Sun Life collects ratings and reviews from plan members through the claims process and they represent patient's total experience with a provider.
Overall experience rating
Reviews from patients (4)
January 27, 2025
Verified patient
In-person visit
outstanding treatment
September 9, 2024
Verified patient
In-person visit
absolutely superb therapist
January 19, 2024
Verified patient
In-person visit
Best RMT massage ever -- worked carefully and thoroughly on my lower back, shoulders and arms, the areas I had identified as needing attention.
Facility: Step Up Massage and Rehab - Yonge and St. Clair
Summary
Rediscover relaxation and rehab at Step Up Massage and Rehab with the best Chiropractor, Massage Therapist (RMT), Physiotherapist, Naturopath, Acupuncturist, Custom-made Orthotics in Toronto. Online booking and direct billing available.
Business hours
Sunday
7:00 am
-
7:00 pm
Monday
7:00 am
-
9:00 pm
Tuesday
7:00 am
-
9:00 pm
Wednesday
7:00 am
-
9:00 pm
Thursday
7:00 am
-
9:00 pm
Friday
7:00 am
-
9:00 pm
Saturday
7:00 am
-
7:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Acupressure
- Acupuncture
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Arthritis treatment
- Attachment-based therapy
- Ayurveda
- Bibliotherapy
- Biofeedback
- Body composition analysis
- Botanical medicine
- Bracing and splinting
- Brain stimulation therapy
- Career counseling
- Chelation therapy
- Chiropractic adjustments
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Concussion therapy
- Culturally sensitive therapy
- Cupping therapy
- Custom Orthotics
- Dance therapy
- Deep tissue massage
- Dialectical behavior therapy
- Drop table technique
- Dry needling
- Eclectic therapy
- Electro-acupuncture
- Electroconvulsive therapy
- Electrotherapy
- Emotionally focused therapy
- Equine-assisted therapy
- Ergonomics
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Foot reflexology
- Forensic therapy
- Forgiveness therapy
- Functional restoration
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Home Visits
- Homeopathic medicine
- Hot & cold therapy
- Hot Stone massage
- Human givens therapy
- Humanistic therapy
- Hydrotherapy
- Hypnotherapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Intravenous infusion therapy (IVIT)
- Joint manipulation
- Joint mobilization
- Jungian therapy
- Laser therapy
- Life Coaching
- Lifestyle counselling
- Manual and manipulative therapy
- Marital counselling
- Marriage and family therapy
- Massage and soft tissue mobilization
- Medication management therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Moxibustion
- Multicultural therapy
- Music therapy
- Narrative therapy
- Naturopathic remedies
- Neurofeedback
- Neuro-linguistic programming therapy
- Nutritional counselling
- Parent-child interaction therapy (PCIT)
- Pelvic health therapy
- Person-centered therapy
- Play therapy
- Plum blossom needling
- Positive psychology
- Pre/post-natal massage
- Pre/Post-surgical rehabilitation
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Running assessment
- Sandplay therapy
- Scalp acupuncture
- Schema therapy
- Skin and wound care
- Social recovery therapy
- Soft tissue therapy
- Solution-focused brief therapy
- Somatic therapy
- Spinal decompression
- Spinal manipulation
- Sport therapy
- Sports massage
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Swedish massage
- Teen mental health
- Temporo-Mandibular joint (TMJ) pain treatment
- The Gottman method
- Therapeutic intervention
- TMJ massage
- Traditional chinese medicine
- Traditional indigenous healing
- Transcutaneous electric nerve stimulation (TENS)
- Transpersonal therapy
- Trauma-focused cognitive behavior therapy
- Tuina massage
- Ultrasound therapy
- Vestibular rehabilitation
- Vestibular therapy
- Wellness massage
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
