Jane St Claire

Description

At Wiseheart, we use a BioPsychoSocial approach to help you move closer to your goals. We look at how your early life experiences and influences are impacting your thoughts, emotions, beliefs, and behaviours now. From there, we use an integrative approach to help you work toward your goals, drawing from modalities such as mindfulness, person-centred therapy, narrative therapy, CBT (cognitive behavioural therapy), DBT (dialectical behaviour therapy), and other trauma-informed modes of support.