Adam Penny, LCT, M.ACP.

Provider information

Description

I primarily help men (but also women and older teens) make sense of the stress, emotional patterns, and relationship struggles that keep them stuck. Together, we work on changing your responses to tough thoughts and feelings, reconnecting and re-aligning with what matters most to you, and strengthening your important relationships from the inside out. My approach is direct, supportive, and real — it will help you get your feet back under you so you can walk steadily through the hard parts and enjoy the good parts more fully.

Summary

We primarily work with men (but can also support women, couples, and older teens) who feel weighed down by stress, emotional struggles, or relationship tension. People who feel tired of the pressure to keep it all together on the outside while things feel disconnected or overwhelming on the inside. 

Our approach is direct, steady, and grounded in real-world support. We help clients change their relationship with difficult thoughts and emotions so they can show up more fully in their lives, strengthen key relationships, and move forward in alignment with what matters most to them.