Find a provider
Krista Sao, M.ACP., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
8:00 am
-
5:00 pm
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
8:00 am
-
5:00 pm
Description
I work with individuals who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, and/or shame. You’ve engaged in new behaviours but find yourself falling back into old routines that no longer serve you in a purposeful way. You’re exhausted and just simply wish that you knew which direction to take. Agency is the greatest gift given to us and I want to help you learn how to exercise this gift with confidence. You may not realize it now, but you hold so much power! Let’s uncover this power together!
Conditions
- Addiction
- ADHD
- Anger Management
- Anxiety
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Substance Use
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Facility Information
Well Health Counselling
Summary
Well Health Counselling offers professional, compassionate, and effective online and telephone counselling for residents of British Columbia, Canada. Our fully certified professionals provide evidence-based assessment, consultation and treatment to individuals who are seeking mental wellness. We recognize that you are the expert of your life. We appreciate the courage it takes you to share your story, and we will give you the necessary time and space to do so.
Business hours
Sunday
8:00 am
-
5:00 pm
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
8:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family systems therapy
- Feminist therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
