Michelle Carchrae, M.Ed., RCC

Provider information

Description

My approach is collaborative and focused on working with what emerges in the present moment while inviting you to have new experiences and perspectives. I help clients build awareness, gain insight, practice new skills, and have new experiences. I am a certified Focusing Oriented Therapist and also have training in Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Relational Life Therapy (RLT), and Acceptance and Commitment Therapy (ACT).

I have experience working with dreams and completed a yearlong certification program on Embodied Experiential Dreamwork.

Summary

Beyond labels and expectations, discover you are enough and that every moment holds potential. 

We are here with you to challenge your self-doubt, face the pain you carry and encourage you to find a connection.

Our inclusive and non-pathologizing approach addresses the impact of your experiences on your body and behaviour. We connect current struggles to past experiences that are in the way of living with ease.  We believe change begins with self-awareness.  Our trauma-informed approach goes beyond intellectual understanding to address deep-seated issues.