Find a provider
Leena Mehta, M.ACP., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
1:00 pm
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
I will support you from a client-led, strengths-based, trauma informed lens. I will work alongside you, at your pace, providing a non-judgemental, safe space. In counselling, I will encourage you to share your experience with me, so together we can explore coping strategies. I will remain curious and encourage you to be the same. I will identify common behaviours and thinking patterns and share these with you. My goal is to support you achieve your goals and shift any roadblocks that may be preventing you from this.
Conditions
- Bullying
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Isolation
- Stress
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Marital counselling
- Relationship counselling
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Education
- 2008- 2010 London Metropolitan University – MSc Social Work (Distinction)
- 2005 – 2008 Queen Mary University of London - BA History
- 2003- 2005 Harrow College, London
- Including: Business Studies (B) Government and Politics (B), History (B) and Sociology (A)
Professional associations
- BC Association of Clinical Counsellors (BCACC)
- Crime Victim Assistance Program (CVAP)
- Metis Nation of BC (MNBC)
- Cruelty Investigation Team with SPCA
Facility Information
Tapestry Counselling Centre
Summary
At Tapestry, we are committed to providing exceptional counselling services to people from all walks of life. We are passionate about helping people to heal from abuse and trauma, to recover from depression, anxiety, and grief, to find emotional well-being, and to thrive in the midst of life’s challenges. We are a diverse group of Registered Clinical Counsellors who offer individual and couples counselling to adults, youth and children. We use a variety of modalities like EMDR, Cognitive Behaviour Therapy, Somatic Processing (Body Work), Art Therapy, Emotion Focused Therapy. Reach out today
Business hours
Sunday
Closed
Monday
11:00 am
-
8:00 pm
Tuesday
9:30 am
-
8:00 pm
Wednesday
9:30 am
-
8:00 pm
Thursday
9:30 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
12:00 pm
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
