Tamara Bainbridge, RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
Closed
Provider information
Description
Struggling with overwhelm, stress or emotional regulation? Maybe relationships feel strained, or workplace pressures are taking a toll on your well-being. I provide a compassionate space where you can explore what’s weighing on you. Together, we will address your concerns. We can work to help calm your system, regulate emotions, improve focus, strengthen relationships, and create a sense of direction or balance in your life. I provide counselling across B.C. through online, telephone or in-person sessions, depending on your needs. Please reach out for a free 30-45 minute consultation.
Conditions
- ADHD
- Aging
- Anger Management
- Anxiety
- Communication
- Divorce
- Emotion Regulation
- Infidelity
- Men's Issues
- Narcissistic Personality Disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Integrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Registered Clinical Counsellor (RCC)
Education
- 1993 - Bachelor of Arts Psychology (BA)
- 2014 - Master of Counselling (MC)
Professional associations
- I completed my Masters of Counselling in 2014 and for the past decade, I have provided counselling support to individuals with a rich diversity of backgrounds. I am passionate about helping people find clarity, healing and connection, and I'm committed to continuous learning so that I can provide the best support possible to my clients.
- As a member of the British Columbia Association of Clinical Counsellors (BCACC), I actively pursue professional development by attending workshops, seminars and courses to stay current in my field.
Facility: Tamara Bainbridge Counselling Se-
Summary
Struggling with feelings of overwhelm, stress, or emotional regulation? It's normal to feel stuck, exhausted or unsure of how to move forward. I can help you with your next steps. Whether you would like to learn strategies for calming your system, strengthen relationships, manage workplace pressures or navigate the struggles of day-to-day life, I offer compassionate support. I provide counselling across B.C. through virtual, telephone and in-person sessions depending on your needs. Please contact me for a complimentary 30-45 minute consultation.
Business hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Integrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
