Rhian Gilbert

Offers In-person and virtual appointments
  • Clinical Counsellor
  • Rated 5.0 out of 5 stars. 54 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
9:00 am - 5:00 pm
Wednesday
12:00 pm - 7:30 pm
Thursday
Closed
Friday
10:00 am - 3:00 pm
Saturday
Closed

Description

When life's challenges become too overwhelming, our mind & body can feel stuck, unsafe, like there is no way out. This can show up as anxiety, depression, chronic pain, negative thoughts, or low self-esteem. Through somatic & cognitive therapies, we can identify your sources of stress, process traumatic experiences & negative thought patterns, & help you develop new ways of responding to life’s challenges. Our goal of working together is to get you back to a state of safety & connection in your mind & body, so that you may begin living the life you most desire! Visit my website to learn more.

Conditions

  • Addiction
  • Adjustment disorder
  • Anxiety
  • Body Image
  • Chronic Pain or Illness
  • Depression
  • Emotion Regulation
  • Men's Issues
  • Mood disorders
  • Post-traumatic stress Disorder (PTSD)
  • Psychosis
  • Relationship Issues
  • Schizophrenia
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English

Education

  • BSc. Psychology
  • M.A. Counselling Psychology

Professional associations

  • BCACC
Facility Information

Summary

When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in daily life, or in a constant state of alarm. This dysregulation can show up in our lives as anxiety, depression, chronic pain/illness, substance dependence, negative thoughts, and low self-esteem/worth. Through somatic & cognitive therapies, we can identify your sources of stress, process traumatic experiences & negative thought patterns, & help you develop new ways of responding to life’s challenges.

Business hours

Sunday
Closed
Monday
Closed
Tuesday
9:00 am - 5:00 pm
Wednesday
12:00 pm - 7:30 pm
Thursday
Closed
Friday
10:00 am - 3:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
Google Map with the provider's location Google Map with the provider's location
2020B Douglas Street Unit 9, Victoria, BC V8T 4L1

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
9:00 am - 5:00 pm
Wednesday
12:00 pm - 7:30 pm
Thursday
Closed
Friday
10:00 am - 3:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
Closed
Tuesday
9:00 am - 5:00 pm
Wednesday
12:00 pm - 7:30 pm
Thursday
Closed
Friday
10:00 am - 3:00 pm
Saturday
Closed