Jamie Dunlop Khau, RCC

Provider information

Description

I offer compassionate, tailored counselling for children, teens, parents & caregivers, creating a safe space to navigate challenges and build resilience. Using evidence-based tools like play therapy, mindfulness, emotion regulation techniques, and expressive arts, I help children and teens explore their emotions, and manage anxiety, trauma, self-esteem issues, and more. For parents, I provide strategies rooted in attachment theory, neuroscience, and mindfulness to enhance connections and support your child’s growth. Together, we’ll empower your family to 'style the inside' and thrive.

Summary

Styling the Inside Counselling provides compassionate, trauma-informed support for children, teens, parents & caregivers. We specialize in child and youth counselling using evidence-based tools like play therapy, mindfulness, and emotion regulation strategies to foster resilience, healing & growth. For parents & caregivers, we offer practical guidance to improve communication, deepen connections, and confidently support their child’s well-being. Our tailored, developmentally appropriate approach empowers families to navigate challenges so they can thrive from the inside out.