Sandra Stephanson

Provider information

Description

Sandra is a registered therapeutic counsellor (RTC). She offers compassion focused support rooted in Buddhist psychology and somatic psychotherapy. All sessions are trauma-informed with options to encompass narrative therapy, active imagination, myth and cognitive behaviour therapy.

Summary

Something Softer is a gentle, clear, and profound collaboration to support you in your self-understanding and healing from stress, sickness, trauma and loss.

Your willingness to search is evidence of your heartfelt  need for support. You can acknowledge how you feel, what you need and how you can dive into deepening your self-understanding.

Something Softer specializes in Somatic Therapy. Through this approach, you attune to and merge your body and mind’s wise signals. Whatever the challenge is that you are facing, it is worthy of support and it is possible to create change and relief.