Find a provider
Amandeep Brar, M.ACP., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
9:00 am
-
2:00 pm
Description
As a first-generation Southeast Asian woman of color and counselor, I use a multicultural, trauma-informed approach, blending Person-Centered, CBT, and Mindfulness methods to assist clients, especially those new to therapy or dealing with anxiety and trauma. I prioritize creating a trusting environment through individualized attention, offering kindness and openness. My background in navigating bicultural challenges informs my empathy and dedication to supporting diverse clients, including youth and families, in their mental health journeys.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Neurofeedback
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Teen mental health
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Punjabi
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Education
- Masters of Arts in Counselling Psychology
Professional associations
- British Columbia Association of Clinical Counsellors
Facility Information
Sojourn Counselling and Neurofeedback
Summary
We are a team of professional and licensed counselling therapists and mental health clinicians passionate about helping people heal, grow, and reach their potential. We provide therapy for depression, anxiety, PTSD, trauma, abuse, struggling relationships, family issues, adjustment challenges, attachment issues, mood disorders, self-esteem, addictions, grief and loss, marital issues, ADHD, and more. Sojourn therapists are trained in neurofeedback, EMDR, Internal Family Systems, Emotionally Focused Therapy, Family Systems Therapy, Mindfulness-based Cognitive Therapy, CBT, Gottman Method Couples
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
9:00 am
-
2:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Animal-assisted therapy
- Attachment-based therapy
- Biofeedback
- Christian counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Forgiveness therapy
- Gestalt therapy
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Mental health reactivation
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Neurofeedback
- Person-centered therapy
- Play therapy
- Positive psychology
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
