Hourzad Salehi

Provider information

Description

"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."
As a Registered Psychotherapist and Certified Counselor, I specialize in helping those who experience depression, anxiety, low self-esteem, child/adolescent issues, marital concerns, relationship concerns and many other problems. I welcome families, couples and individuals who would benefit from working out their concerns in a safe, nonjudgmental and confidential environment.
With over a decade of providing psychotherapy, I have gained considerable experience

Summary

We provide client-centered psychotherapy in a safe, supportive, and culturally sensitive space. Services address anxiety, depression, trauma, self-esteem, grief, and relationship challenges. Techniques include CBT, DBT skills, mindfulness, exposure therapy, narrative work, and emotional regulation. We support MVA and WSIB clients and offer services in English and Farsi. Our goal is to foster healing, resilience, and lasting well-being.