Julie Mills
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
11:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
11:00 pm
Thursday
9:00 am
-
11:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
By appointment only
Provider information
Description
My approach to counselling is to first build a trusting and collaborative, client-focused relationship in order to help my clients with their mental health and well-being. In session, I try to meet clients where they are at and support challenging issues that are impacting their thoughts, feelings, and/or behaviors. I study modalities that focus on emotional self-awareness, mindfulness, breathing techniques and guided visualizations. I am Internal Family Systems Informed and this means that I can help with parts in your system that are affecting how connected and successful you feel in life.
Languages spoken
- English
Education
- Registered Professional Counsellor (RPC)
- Bachelor of Arts Degree in Psychology
- Bachelor of Environmental Sciences in Ecology
- IFS Informed certification
- Certificate in Disability Management
Professional associations
- My professional association is the Canadian Professional Counsellors Association (CPCA).
- I graduated from the University of Alberta for both of my university degrees.
- I also gained my certificate in Disability Management from the Pacific Coast University for Workplace Health Sciences.
Facility: Seahorse Counselling and Psychotherapy Inc
Summary
We provide professional counselling throughout BC and many parts of Canada. All our counsellors are certified and work with a client centred approach. Our team has a variety of skills and are trained in IFS, EMDR, Art therapy, somatic therapies, DBT, and others. We work with children, families, individuals and couples to help you reach your personal goals. Whether you are dealing with a challenging life transition, need help with improving your relationship, or are dealing with past trauma, we are there to help.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
11:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
11:00 pm
Thursday
9:00 am
-
11:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Neurofeedback
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
