Find a provider
Anna(Anita) Mittal
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
3:00 pm
Tuesday
Closed
Wednesday
By appointment only
Thursday
11:00 am
-
7:00 pm
Friday
11:00 am
-
3:00 pm
Saturday
Closed
Description
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
Conditions
- Abuse
- Addiction
- Anger
- Anxiety
- Chronic Pain or Illness
- Depression
- Emotion Regulation
- Emotional Abuse
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Self Esteem
- Social Anxiety Disorder
- Somatic symptom disorder
- Spirituality
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Hypnotherapy
- Life Coaching
- Multicultural therapy
- Somatic therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
- Spanish
Professional associations
- Alberta College of Social Workers
- Association of Cooperative Counselling Therapists of Canada
Facility Information
Sana Soma Integrative Centre
Business hours
Sunday
Closed
Monday
11:00 am
-
3:00 pm
Tuesday
Closed
Wednesday
By appointment only
Thursday
11:00 am
-
7:00 pm
Friday
11:00 am
-
3:00 pm
Saturday
Closed
Services & supplies
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Hypnotherapy
- Life Coaching
- Multicultural therapy
- Somatic therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
