Samantha Lantagne

Provider information

Description

As a therapist, my style is kind, honest and authentic. I genuinely believe in the strength of my clients and see therapy as being a collaborative process, but I’ll take the lead when it’s therapeutically beneficial. My approach is informed by Cognitive Behavioural Therapy and mindfulness. However, initial sessions will feel very exploratory--curiously explore your upbringing, your values and relationships, and your worldview. As we move forward in the process and become clear on your goals for therapy, I will bring in interventions that help you continue the work on your own between sessions.