Find a provider
Tasha Johal, C.C.C., M.ACP., RCC
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I specialize in providing high quality online counselling and therapy. I help my clients relieve anxiety and depression, understand their nervous systems, expand self-awareness, regulate emotions, modify lifestyle habits, cultivate healthy relationships, and reduce stress. I offer a safe and non-judgmental space, with an emphasis on evidence-based practices, personal insight and understanding, self-care, and emotional intelligence. Sessions can occur anywhere you have internet access, using a smartphone, tablet or computer.
Conditions
- Abuse
- Anxiety
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Family planning
- Insomnia
- Loneliness
- Men's Issues
- Mood disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Education
- BA Psychology, Family Studies: UBC
- MACP: Yorkville University
- Global Mental Health: Harvard Medical School
- Integrative Somatic Trauma Therapy
- EFIT & Trauma Level 1
- Gottman Method Couples Therapy Level 1
- Social Inequality in Global Pandemics: UBC
- Perinatal Depression and Anxiety: UBC
- Nightmare and Anxiety Dreams: Dr Leslie Ellis
- Introduction to Self-Compassion: Kristin Neff
- Navigating the Ambiguity of New Relationships: Esther Perel
- Sex and Trauma: Allura Sex Therapy Centre
- Integrating Sex and Couples Therapy: Allura Sex Therapy Centre
Professional associations
- British Columbia Association of Clinical Counsellors
- Canadian Counselling and Psychotherapy Association
Facility Information
Saiya Counselling
Summary
Online practice dedicated to providing quality virtual therapy. Saiya Counselling emphasizes the following: 1) You are your expert. 2) Holistic, trauma-informed practices. 3) Culturally-responsive and culturally-aware therapy. 4) The uniqueness of you and your nervous system.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
Closed
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy