Mariah McKnight, RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider information
Description
I’m a Registered Clinical Counsellor passionate about creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. I’m especially passionate about working with young adults navigating shame, work or school-related stress, body image, self-esteem, and trauma. Having experienced the life-changing impact of counselling myself, I’m committed to walking alongside you with care, curiosity, and respect—helping you move toward clarity, confidence, and well-being.
Conditions
- Abuse
- Anger
- Anxiety
- Body Image
- Bullying
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Loneliness
- Mental Disorders
- Mood disorders
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Positive psychology
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Registered Clinical Counsellor (RCC)
Education
- MSW - Middlesex University
Professional associations
- British Columbia Association of Clinical Counsellors
Facility: Rise & Shine Counselling & Wellness
Summary
Whether you're facing personal challenges or relationship difficulties, our counsellors can offer the support and guidance you need. We work with both individuals and couples to provide a safe, respectful space to explore your concerns, improve communication, and strengthen emotional well-being. Together, we’ll work towards greater clarity, connection, and lasting positive change.
Business hours
Sunday
9:00 am
-
5:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
5:00 pm
Services & supplies
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
Amenities
- Close to public transit
- Wheelchair accessible